If you are in crisis and need immediate help, click here >
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I am a youth looking for help

Sometimes life can be really hard and stressful. Maybe all you need is someone to talk to, someone who will listen, someone who doesn’t judge or question, and someone who will help figure out how to move forward. That is what we are here for.

If you are 18 or over, please contact Here 24/7 for service.

We can help you when you:

  • are feeling sad, overwhelmed, stressed or even hopeless
  • are having relationship problems (family, friends, etc.)
  • are having thoughts about hurting yourself or others
  • are struggling with school
  • have a mental health diagnosis and need to understand it better

Want to talk?

We are here for you, to listen to you, and to help you. It doesn’t matter what you want to talk about.

Can’t wait and need help right nowClick here.

Are you 18 or older? Contact Here 24/7 for service.

Websites for Children and Youth

Bullying Canada
Kids Help Phone
Mind Your Mind
Teen Mental Health

"The counsellor is wonderful, helped me find next steps and to be honest, made me feel better about who I am and how I'm feeling." Youth client