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We all want to feel close to the kids and teens we care for, but did you know that these relationships also serve as a foundation for their mental health? In this workshop we will explore what we mean by mental health, attachment, and how they are interconnected. Learn why strengthening your connection with your […]

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Front Door provides a Quick Access service for kids and youth up to 18 years old, and their families, at many locations around Waterloo Region, now including Idea Exchange- Clemens Mill! By booking an appointment, youth, parents and families can meet with a counsellor to discuss their concerns. Come learn more about Front Door, and […]

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Mindfulness is often difficult to understand, and even more difficult to put into practice. Mindfulness 101: Building your balance wheel will help grow your understanding of mindfulness, let go of mindfulness stereotypes, and learn how to practically apply various mindfulness techniques. We will be walking through the history of mindfulness, it’s benefits, and common misconceptions. […]

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