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Chaplin Family YMCA

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250 Hespeler Rd.
Cambridge,OntarioCanada

February 2020

Managing Anxiety for Youth

February 24 @ 4:00 pm - 6:00 pm
Chaplin Family YMCA, 250 Hespeler Rd.
Cambridge,OntarioCanada
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Free

The workshop is intended for youth aged 12 to 18 wishing to better understand anxiety and how to cope with it. You will learn: -What is anxiety? -How does the fight, flight or freeze response affect us? -What is the connection between our thoughts, feelings, and behaviours? -Strategies to cope with anxiety -Cognitive Behavioural Therapy-based strategies to challenge anxious thoughts and feelings -Practical handouts and resources to try at home

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