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February 2020

Managing Anxiety for Youth

February 24 @ 4:00 pm - 6:00 pm
Chaplin Family YMCA, 250 Hespeler Rd.
Cambridge, Ontario Canada
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Free

The workshop is intended for youth aged 12 to 18 wishing to better understand anxiety and how to cope with it. You will learn: -What is anxiety? -How does the fight, flight or freeze response affect us? -What is the connection between our thoughts, feelings, and behaviours? -Strategies to cope with anxiety -Cognitive Behavioural Therapy-based strategies to challenge anxious thoughts and feelings -Practical handouts and resources to try at home

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Front Door Info Session and Tour- For Community Partners

February 25 @ 2:30 pm - 4:00 pm
Front Door, 1770 King St. E.
Kitchener, Ontario N2G2P1 Canada
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Free

Do you work with children and youth?   Are you interested in learning more about Front Door? Join us for an info session and tour.    

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March 2020

Front Door Info Session and Tour- For Community Partners

March 27 @ 1:00 pm - 2:30 pm
Front Door, 1770 King St. E.
Kitchener, Ontario N2G2P1 Canada
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Free

Do you work with children and youth?   Are you interested in learning more about Front Door? Join us for an info session and tour.    

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May 2020

Regulating Emotions in Children and Youth

May 13 @ 6:00 pm - 8:00 pm
Idea Exchange- Queen’s Square, 1 N Square
Cambridge, Ontario N1S2K6 Canada
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Free

In this workshop for parents you will learn: ·How to support kids and teens to develop and foster the vital skills in emotion regulation. ·What is emotion regulation, how is it developed in the brain? ·Reflect on how you as a parent deal with big emotions ·Learn practical strategies to manage everyday challenges ·Tools to enhance your skills ·Increased knowledge on how to balance your own emotions while simultaneously balancing those of your child.

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