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Understanding and Managing Anxiety in Youth
March 26 @ 1:00 pm - 3:00 pmFree
This workshop is intended to inform parents, caregivers and others supporting youth experiencing anxiety.
You will learn:
· What is anxiety?
· Make the connection between thoughts, feelings, and behaviours
· Explore the cycle of anxiety
· Understand the long term impact of anxiety avoidance
· Learn strategies to address anxious thoughts and feelings
· Get practical handouts
· Online resources and Information on community services