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Understanding and Managing Anxiety in Youth

March 27 @ 12:00 pm - 2:00 pm

Free

This workshop is intended to inform parents, caregivers and others supporting youth experiencing anxiety.

You will learn:

· What is anxiety?

· Make the connection between thoughts, feelings, and behaviours

· Explore the cycle of anxiety

· Understand the long term impact of anxiety avoidance

· Learn strategies to address anxious thoughts and feelings

· Get practical handouts

· Online resources and Information on community services

Details

Date:
March 27
Time:
12:00 pm - 2:00 pm
Cost:
Free

Venue

Chaplin Family YMCA
250 Hespeler Rd.
Cambridge,OntarioCanada
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