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Managing Anxiety for Youth
February 24 @ 4:00 pm - 6:00 pmFree
The workshop is intended for youth aged 12 to 18 wishing to better understand anxiety and how to cope with it.
You will learn:
-What is anxiety?
-How does the fight, flight or freeze response affect us?
-What is the connection between our thoughts, feelings, and behaviours?
-Strategies to cope with anxiety
-Cognitive Behavioural Therapy-based strategies to challenge anxious thoughts and feelings
-Practical handouts and resources to try at home