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Managing Anxiety for Youth

February 24 @ 4:00 pm - 6:00 pm

Free

The workshop is intended for youth aged 12 to 18 wishing to better understand anxiety and how to cope with it.

You will learn:

-What is anxiety?

-How does the fight, flight or freeze response affect us?

-What is the connection between our thoughts, feelings, and behaviours?

-Strategies to cope with anxiety

-Cognitive Behavioural Therapy-based strategies to challenge anxious thoughts and feelings

-Practical handouts and resources to try at home

Details

Date:
February 24
Time:
4:00 pm - 6:00 pm
Cost:
Free

Organizer

Bianca Prince
Phone:
519-749-8740 ext. 3251

Venue

Chaplin Family YMCA
250 Hespeler Rd.
Cambridge, Ontario Canada
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