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Mindfulness for Kids and Caregivers, What’s Up Wilmot
March 5 @ 6:00 pm - 7:30 pmFree
Mindfulness is often difficult to understand, and even more difficult to put into practice. Mindfulness 101: Building your balance wheel will help grow your understanding of mindfulness, let go of mindfulness stereotypes, and learn how to practically apply various mindfulness techniques. We will be walking through the history of mindfulness, it’s benefits, and common misconceptions. In addition, we will examine how we can be mindful and support our kiddos in becoming more mindful as well. To tie our learning together, we will build a balance wheel to help us examine areas of our lives that could benefit from more mindfulness. Put your thoughts into practice and learn how to practically develop your mindfulness skills!
A workshop for kids will run at the same time as the adult group.