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Mindfulness and Resiliency Workshop
March 25 @ 6:00 pm - 8:00 pmFree
In this workshop for parents you will learn:
· What is resiliency?
· Strategies to build resilience
· The Power of Self-Talk
· Gratitude Journals and Jars
· What is mindfulness?
· Mindfulness moments and mindful breathing
· Online resources and Information on community services