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Mindfulness and Resiliency Workshop

March 25 @ 6:00 pm - 8:00 pm

Free

In this workshop for parents you will learn:

· What is resiliency?

· Strategies to build resilience

· The Power of Self-Talk

· Gratitude Journals and Jars

· What is mindfulness?

· Mindfulness moments and mindful breathing

· Online resources and Information on community services

Details

Date:
March 25
Time:
6:00 pm - 8:00 pm
Cost:
Free

Venue

Idea Exchange- Clemen’s Mill
50 Saginaw Parkway
Cambridge,OntarioCanada
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